self care

God’s Good Company

By Emily VanDyke “I am convinced that guilt and shame are never from God.  They are merely…the defenses of a little man who wants to be a big man. ” – Richard Rohr: Franciscan Priest Guilt and …

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Fine Line

“Just because I can, doesn’t mean I should.” – Author Unknown There is a fine line between what I can do and what I should do. This is especially true when I am operating in the “red …

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Formula of Change

D x V x FS > R is the Formula of Change and it has grabbed my attention. In my RHRW journey, I have been a student of change. Change is some of the hardest work of …

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Jesus Knew Fatigue

By Brenda Jank John 4:6 is one of my favorites: “Jesus, tired as he was, sat down by the well. It was about the 6th hour.” What do we learn from Jesus in this short account of …

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