stillness

Rhythmic Swing

By Michelle Hoffschneider Most things we experience in life have a complete opposite. Night and Day.Positive and Negative.Happy and Sad.Love and Hate.Rest and Exertion. You can’t have one without experiencing the other; it is a world of …

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The Art of Doing Nothing

by Michelle Hoffschneider Time is the most precious and overdrawn resource we all have. We are constantly deciding how to use it best with schedules and plans. With new modern distractions, sleep, stillness, solitude, and sabbath can …

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Create a Soul Satisfying Summer Break for Your Kids

When school is out, there is new found freedom, as well as boredom. New parenting struggles emerge. Trying to keep your child(ren) entertained until August can feel overwhelming, especially when your to-do list weighs heavily on your …

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Onward!

In the last 8 years, Run Hard. Rest Well.® has impacted over 22,000 people and you are one of them! We have been entrusted with the message “Run Hard. Rest Well.” It’s not our message – not one …

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Stillness Is Time Well Spent

By Stacey Dumbacher Sometimes we live life on autopilot – not feeling or thinking, just running until we sit in front of the TV or fall into bed. This way of life leaves no time to think. …

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A Reminder…

Brenda Jank and the Run Hard. Rest Well team are thought leaders in the arena of Restorative Wellness. Find additional resources at www.RunHardRestWell.org. Contact us at: brenda@runhardrestwell.org