By Michelle Hoffschneider Restorative Wellness is a Community Commitment. Think of it this way: When boarding a flight before take-off, the flight attendant begins explaining emergency protocols. One familiar reminder is, “In the event of an emergency, …
When school is out, there is new found freedom, as well as boredom. New parenting struggles emerge. Trying to keep your child(ren) entertained until August can feel overwhelming, especially when your to-do list weighs heavily on your …
In the midst of … untold financial loss and instability the grief of altered plans fear of the unknown and the stress of the known and the suffering of those who get sick … there is one …
The pace and overload of 21st century takes a toll on women more than men. The brain science behind this is not only interesting, it is empowering, compassionate, and packed with insights and tools. This 5-minute read …
This short article was written by Daniel Ameduri and gleaned from the April 1, 2015 post in Thought Catalog titled 7 Scientific Reasons Hugging Is The Best Thing Ever (We’re sharing the best 4.) Hugs … We all love …
The definition of insanity has played a part in altering the terrain of my life and heart on a number of occasions. Have you ever heard it? The definition of insanity is doing what you’ve always done, but expecting different results. The …
This past December it came to my attention that two people I dearly love are being crushed and broken by a marriage that has been in turmoil for years, flying silently and painfully under the radar. The …
We are taking a few weeks to revisit some of the foundational posts from the early days of Run Hard. Rest Well. This post continues our look at stress and cortisol. We started last week with ways to …
We are taking a few weeks to revisit some of the foundational posts from the early days of Run Hard. Rest Well. Today we’re looking at stress and cortisol. Understanding how they are at work in our lives …
